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Saturday, April 10, 2010

Whats Happening in America, This Weeks Political Cartoons - 10 Apr 2010

From Denny: We all have heavy hearts as we watched the coal mining disaster in West Virginia unfold this week. I haven't commented any about this news story as I had a bad feeling all the miners were dead. When families are grieving they need to hold onto hope as they process what they already know to be true. Like so much of America I've been praying for the families of the miners as they travel through this sad journey.

The harshest fact is this disaster should never have happened. The owners and managers of that mine were fined constantly for not ventilating the mine properly. That's mining 101 in any one's book. It's bad karma when business people exhibit this depraved indifference toward others. This is another sad example as to why we must place restraints upon unrestricted free trade and rash business practices. Safety should be the utmost priority for workers.

Moving along to political disasters there is the much touted Tea Party, comprised of loud screamers and unhooded racists. There is a nasty violence growing among these loosely formed - and increasingly trending as - domestic political terrorists. Too many of their leaders have advocated violence against America's lawmakers and President. Too many of the wing nut followers have taken up the call and phoned in and faxed death threats to the President and the lawmakers, primarily Democrats.

There is just something inherently so terribly un-American about Americans calling on other Americans to turn on each other like a pack of rabid dogs. There was a time when this country used to stand for something and we stood together - in spite of our political differences. The toxic atmosphere by this generation's version of Republicans and vicious talk show hosts has turned America into a virtual wasteland where neighbors don't trust each other any more or care for one another like they once did. How long before America comes to its senses to realize how much the worst and darkest parts of themselves have been manipulated into doing the bidding of vicious people?

Adding more insult to America is the Virginia governor who was pandering to his Republican Party racists and promoted the month of April as Confederate Month. The Civil War was the ugliest war in America's history where brother literally fought against brother - and not always for the reasons listed by history books. Many families fought on both sides of the war. For some in the South who were wealthy it really was about fighting against abolishing slavery. They knew if slavery was abolished they would go bankrupt as slavery was the cheapest labor on the market. Depraved but true.

Most in the South, especially those who were not wealthy, fought for state's rights over a centralized federal government which frightened many. You have to remember, in another time, Big Business and Congress charged the first impeachment process toward President Andrew Johnson over the fact he was serious about turning America to a centralized banking system.

Immature people hate and fear change. They want what they already know over an uncertain future even when all turns out well in the end. Which brings us to the Tea Party folks who dread change like temper tantrum throwing toddlers whose whole world is self-centered interest. They don't want change even when it will benefit them. I guess these are the control freaks in America who don't like their authority taken away. They did such a lousy job of leadership they did not deserve to continue in power because they caused so much misery to millions of fellow Americans on so many levels.

Speaking of abuse, the Catholic Church has yet to accept accountability at the heart of the Vatican. The corruption is so rampant the Church is already fractured and breaking up on a spiritual level. It's time to decentralize this Church of one billion members into country or continental groups where it is more manageable to keep track of and discipline unacceptable clergy. No one should have the right to prey upon little children. It's despicable. It's even more despicable to enable these guys to continue, not standing up for the vulnerable in society and doing right by them. To be excommunicated by a corrupt clergy means nothing to the real God. If you are right with God then He is right with you. No church can exercise otherwise.

To prevent this sexual abuse in the future it's time the federal governments - where especially America should take the lead and - should start taxing the church environment. Exempting churches from taxes has been a wrong social experiment that requires correction. The church environment, no matter the religion or the denomination or sect, has been an environment ripe for corruption. It is easy to hide wrong-doing like Muslim terrorists, easy to develop an unhealthy cult like the bizarre Waco crowd, and easy to encourage sexual predators in a group that is above the touch of the law - like the recent Protestant and Catholic situations.

On a lighter note, cartoonists had great fun lampooning the new iPad roll out in technology. Steve Jobs was compared often to God and his followers as mindless sheep addicted to the newest technology.

More fun was poked at the IRS season with all kinds of good humor and hand-wringing by the average taxpayer. Well, at least we are rid of King George Bush's excessive taxation "fun." That's one piece of good news. I figure if we all howl loud enough, and vote often, over the next few years we can fine tune our current government's efforts into something good for all. We must continue to press hard against the wealthiest interests as the lobbyists have not left our lawmaker's sides as the thorns in the side of the American public.



Mourning the coal miners who lost their lives:























The iPod "roll out":


















Racist American Militia Groups Rising in conjunction with the Tea Party. Makes you wonder how many of them have dual-"citizenship" in those two groups:


































The economy, and how America is faring, as it spurts and sputters trying to revive itself:


















Obama and the strange twists and turns of his Presidency, his choices:



























Republicans and their strange shenanigans:














Religious Sex Scandals in Europe - their turn:
















Tiger Woods - who still doesn't "get it" - again. He actually had the nerve today to compare his comeback with that of golfer Hogue. Hogue was in a terrible car accident where he was told he would never walk again. He was a hero. He had thrown his body over his wife, and, in so doing, saved her life. He eventually learned to walk again and returned to golf. Somehow, Tiger Woods is living in a fantasy in his head if he thinks he can even remotely compare himself to this man of good character and heroics. Woods must be an undiagnosed narcissist and that condition is very difficult to treat:









The Perils of Education in America:










That Irritating IRS:












*** For more of the "Irritating IRS" cartoons that were not available for embedding and so very funny, go here.


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Friday, April 9, 2010

Chef Rocco Dispiritos Cheap Yet Healthy Comfort Food

From Denny: The Early Show on CBS runs this segment called "Chef on a Shoestring" where the challenge is to prepare a three course meal for four people that costs under $40.

Celebrity Chef Dispirito has appeared on "Dancing with the Stars" TV show and has a new best-selling cookbook called "Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories." When we think of comfort food we usually don't think of the word "healthy." Well, Chef Dispirito will prove comfort food can be healthy with fewer calories and a lot less expensive! His cookbook is already topping the New York Times sales charts.

Recipes featured from his cookbook:

Wedge of Lettuce with Bacon and Blue Cheese
Charred Beef Burgers with Baba Ghanoush
Sweet Potato Fries
Peach and Blueberry Cobbler With Ginger And Cinnamon








Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito



Watch CBS News Videos Online



Food Facts from Epicurious.com:


Baba Ghanoush: A Middle Eastern puree of eggplant, tahini, olive oil, lemon juice and garlic. It's garnished with pomegranate seeds, chopped mint or minced pistachios and used as a spread or dip for or Middle Eastern Flat Bread.

Blue Cheese: This genre of cheese has been treated with molds that form blue or green veins throughout and give the cheese its characteristic flavor. Some of the more popular of the blues include dana-blu , gorgonzola, roquefort and stilton. Blue cheeses tend to be strong in flavor and aroma, both of which intensify with aging.

Heirloom seeds (heirloom tomato): The advent of mega-agriculture in America has seen the gradual depletion of ancient varieties of native non-hybrid plants. Unfortunately for those who appreciate full-flavored fruits and vegetables, produce-seed conglomerates focus only on those strains that have mass-market appeal - which means they're beautiful and hardy, but not necessarily the best-tasting.

Fortunately, about 25 years ago some dedicated individuals began saving what they could of the remaining open-pollinated (without human intervention) seed varieties, which have become known as "heirloom seeds." Among the many heirloom fruits and vegetables grown today are beets, carrots, corn, dried beans, lettuce, potatoes and tomatoes. As the public becomes more aware of these wonderful alternatives, farmers are also becoming more interested. Heirloom produce can be found in some specialty produce markets and farmer's markets.





Wedge of Lettuce With Bacon and Blue Cheese

INGREDIENTS:

1 small head iceberg lettuce
1 small red onion, sliced very thin
1 large heirloom tomato, cut into large dice
3/4 cup of 3-Grams-of-Fat Blue Cheese Dressing or Bolthouse Farms Chunky Blue Cheese Dressing
6 tablespoons crumbled reduced- fat blue cheese, such as Treasure Cove
6 tablespoons real bacon bits, such as Hormel Real Bacon Bits
Salt and freshly ground black pepper


DIRECTIONS:

Cut the iceberg lettuce into 4 wedges. Place 1 wedge on each of 4 salad plates, and top each wedge with some red onion and tomato. Drizzle each wedge with blue cheese dressing, and top it with crumbled blue cheese and bacon.

Season the salads with salt and pepper to taste, and serve.





Charred Beef Burgers with Baba Ghanoush

INGREDIENTS:

1 medium eggplant
2 tablespoons 5% Greek yogurt
Salt and freshly ground black pepper
4 Ezekiel 4:9 Sprouted Whole-Grain Flourless Burger Buns
Nonfat cooking spray
12 ounces 90 percent lean ground beef, formed into 4 patties
1/2 cup "Russian Island" Dressing or store bought reduced-fat Russian dressing
4 slices heirloom tomato
4 slices red onion
4 leaves romaine lettuce, broken in half


DIRECTIONS:

Char the eggplant over an open flame, rotating it often to cook evenly, about 20 minutes. The skin should be completely blackened and the flesh should be cooked through.

Place the eggplant in a bowl, cover it tightly with plastic wrap (to steam off the skin), and set it aside for 5 to 10 minutes. Then remove the charred skin with a paper towel, leaving the flesh behind.

Chop the eggplant with a knife until it is a thick and chunky puree. Mix the eggplant and the yogurt together in a bowl, and season it with salt and pepper to taste.

Preheat a grill or grill pan over high heat.

Split the buns in half, and spray the split surfaces lightly with cooking spray. Season the burger patties with salt and pepper to taste.

Place the buns, cut sides down, and the burgers on the grill. Allow the buns to char slightly, and then transfer them to a platter. Cook the burgers for about 2-1/2 minutes per side for rare.

To assemble the burgers, spread the bottom buns with some of the eggplant mixture. Place the burgers on top, and then top each burger with some of the Russian dressing. Pile the tomato, onion, and lettuce on the burgers, and set the bun tops in place. Serve.





Sweet Potato Fries

INGREDIENTS:

2 medium sweet potatoes, scrubbed
Salt
Nonstick cooking spray
2 tablespoons fresh thyme leaves
Freshly ground black pepper
Sweet paprika
Cayenne pepper


DIRECTIONS:

Slice the sweet potatoes lengthwise into 1/4-inch-thick slices. Cut the slices into 1/4-inch-wide sticks. Place the sweet potatoes in a large bowl and sprinkle generously with salt. Let stand for about 20 minutes to release some of their moisture.

Meanwhile, preheat the oven to 450°F. Place a wire rack on a baking sheet, and set it aside.

Spread the potatoes out on paper towels to absorb any excess moisture. Then place them in a large bowl, and spray them with cooking spray. Sprinkle with the thyme and salt, pepper, paprika, and cayenne to taste. Spread the potatoes out on the prepared baking sheet.

Bake the fries until they are golden and tender, 35 to 45 minutes. Serve immediately.





Peach and Blueberry Cobbler With Ginger and Cinnamon

INGREDIENTS:

Nonstick cooking spray
4 ripe peaches, peeled, pitted, and sliced
1 cup fresh blueberries
1/4 cup plus 2 tablespoons granulated Splenda
3/4 cup plus 1 tablespoon Bisquick Heart Smart baking mix
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/3 cup skim milk
2 tablespoons Turbinado sugar, such as Sugar In The Raw


DIRECTIONS:

Preheat the oven to 425˚F. Spray a 7 X 11-inch glass baking dish with cooking spray, and set it aside.

In a medium bowl, mix together the peaches, blueberries, the 1/4 cup Splenda, and the 1 tablespoon baking mix. Pour the fruit mixture into the prepared baking dish.

In a medium bowl, combine the remaining 2 tablespoons Splenda, the remaining 3/4 cup Bisquick, and the ginger, cinnamon, and milk. Stir until the mixture forms a soft dough. Drop spoonfuls of the dough evenly over the fruit mixture. Sprinkle the sugar over the dough.

Bake the cobbler until the fruit is tender and the biscuit topping is golden brown, about 30 minutes. Let it rest for 5 minutes before serving.





Breaking down the cost of the meal:

Steakhouse Salad

iceberg lettuce $1.99
red onion $.80
blue cheese dressing $1.49
blue cheese $2.99
bacon bits $1.99
total $9.26

Beef Burgers & Fries

eggplant $1.69
Greek yogurt $1.33
burger buns $3.19
ground beef $2.49
russian dressing $1.00
heirloom tomato $2.99
red onion $.80
romaine lettuce $1.49
sweet potatoes $1.49
thyme leaves $1.29
total $17.76

Peach & Blueberry Cobbler

peaches $2.24
blueberries $2.50
splenda $3.29
Bisquick baking mix $1.19
ginger $.25
turbinado sugar $2.49
total $11.96

His grand total: $38.98







Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!
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